Don’t settle for so-so sex. Last longer and boost satisfaction with
these simple diet additions, scientifically-proven and extensively
researched (hey, get your mind out of the gutter) by Eat This, Not
That!.
There are certain things you definitely don’t want to last very
long—like dentist appointments, visits with the inlaws and hangovers.
Something that would never top that list? Sex. When you hit the sheets
with your significant other or a smokin’ hot one-night stand, the last
thing you want is to finish too soon. Although no one wants to be a
minuteman, research shows that you don’t have to go all night to please
your partner either. A Journal of Sexual Medicine study reports that
that the average time couples spend bumpin’ and grindin’ ranges from
three to 13 minutes. Other research reveals that most women want “sexy
time” to last between 15 and 25 minutes—not for hours like some of you
gents might think. But even if she doesn’t want sex to last all night,
nothing bad can come from going at it a bit longer!
Luckily for you, Eat This, Not That! is here with some simple foods
to add to your diet that’ll help boost your love-making endurance.
Scroll down, learn what they are and start filling up your plate, guys!
With any luck, you won’t have to fight off the grand finale by thinking
about baseball or your fantasy league ever again.
1.WATERMELON
Watermelon is one of the richest natural sources of L-citrulline,
an amino acid that can help make your erection harder. It’s also loaded
with citrulline, an antioxidant that converts to L-arginine once it’s
in the body. Like that little blue pill, L-arginine stimulates the
production of nitric oxide, which increases blood flow to the penis,
strengthening erections. Eat the fruit plain or mix it with some
tabasco, olive oil, lemon juice, feta and mint to make a sweet and
savory side dish that will help you go all night long. Bonus: Capsaicin,
the compound that makes tabasco sauce hot, releases chemicals that
increase heart rate, mirror signs of arousal and rev your libido. The
bottom line? Munching on this salad will get you in the mood for the
evenings’ festivities and increase your duration in the sack, too
2.NUTS
Good for you, stud. That hot coworker you’ve been eyeing has finally
agreed to go out with you! Yeah, it may take a few dates before you can
convince them to come home with you, but there’s no reason you shouldn’t
start priming your little guy now. Yes, really! To ensure you can last
as long as she desires when the big night arrives, add some nuts to your
diet. Mix them into your yogurt, throw some on top of your salad—it
really doesn’t matter how you do it—just eat them.
How do they boost sexual stamina? Pistachios, peanuts and walnuts all
contain the amino acid L-arginine, which is one of the building blocks
of nitric oxide—a naturally occurring gas that helps guys maintain their
erections. Plus, nuts also help reduce cholesterol levels. The less
cholesterol you have in your system, the easier it is for blood to
circulate throughout your body and down to your penis, which can help
you maintain a firmer erection longer. Stay hard and lose your belly
with these killer 50 best snack foods for weight loss.Continue…
3.GINGER
If you like your food like you like your lovers—sweet and
spicy—you’re in luck. Ginger is another food that can improve your sex
life by aiding blood flow and improving artery health. According to a
study in the International Journal of Cardiology, consuming a mere
teaspoon of the stuff a few times a week is all you need to reap the
heart-healthy benefits. So go ahead and place that second order of sushi
this week—just don’t leave the ginger on your plate.Click Continue
reading Below…..
4.POMEGRANATE JUICE
Some scholarly minds believe it wasn’t an apple, but a pomegranate
with which Eve tempted Adam in the Garden of Eden—and it wouldn’t shock
us if that were the case. A recent study published in the International
Journal of Impotence Research discovered that pomegranate juice, rich in
antioxidants that support blood flow, can help improve erectile
dysfunction. Though this study was funded by POM Wonderful, animal
studies have also shown that the elixir improves long-term erectile
response, so it’s definitely worth a shot–literally. Knock a shot back
or water your juice down a bit: One cup of tart POM Wonderful packs 31
grams of sugar.Continue…
5.WILD SALMON
Trying to heat things up after your dinner date? Be sure to order the
wild salmon. Why? The fish is a good source of omega-3 fatty acids,
which aid nitric-oxide production, helping you stay hard. Plus,
additional research has found that cutting back calories and sticking to
a Mediterranean-style diet rich in produce, fish, whole grains and
healthy fats (like omega-3s) can improve erectile function in men with
metabolic syndrome. Just make sure you’re ordering the right kind by
reading this special Eat Continue….
6.SPINACH
After taking a closer look at the science, it makes so much sense
that Olive stuck with Popeye for all those years. The dude was a jacked,
badass sailor who was obsessed with eating spinach, a veggie that helps
fuel erections. The secret to its penis-enhancing power lies in its
high arginine content. When this amino acid hits your system, it
converts to nitric oxide, which helps initiate and maintain erections.
Need another reason to add some green to your plate? Nitric oxide may
also help speed muscle growth and recovery time. So not only will you
perform better in bed, you’ll look hotter doing it, too. Now that’s a
win-win!..Continue,,,….
7.OATS
If you want to go long enough to help your date reach the big-O
(hint: you should), reach for some oatmeal. The popular breakfast cereal
is a good source of l-arginine, an amino acid commonly used to treat
erectile dysfunction. Plus, whole grains like oatmeal also help lower
cholesterol levels. Having high cholesterol can lead to atherosclerosis,
a condition that clogs and narrows arteries, impairing blood flow. This
could eventually lead to heart problems, but you’ll likely notice
issues below the belt first. The arteries surrounding the genital area
are narrower than coronary blood vessels, so they’re more susceptible to
clots. Simply put, the better your cholesterol levels are, the better
your erection will be, too.
8.GARLIC
According to historians, ancient Egyptians used garlic to boost their
stamina. While they didn’t have modern day science to confirm that it
actually worked, they were most certainly onto something. Researchers
have confirmed that consuming the plant helps stop the formation of new
fatty deposits, called nanoplaques, inside arterial walls. Yes, that
includes the arteries leading to your penis, too. Keep your heart
healthy and your erections strong by adding some of the kitchen staple
to your weekly dishes. But bear in mind, garlic won’t make your breath
smell particularly seductive, so keep it out of your date-night diet.
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