Just Imagine that you spent your whole day on the queue at bank
ATM at very Temperature on going home you got stocked in traffic for two to
three hours before you even get home you are already stressed up Right?
In
the cause of stress you’re under some processes you get in flight mode or
flight response the adrenaline in your body starts, pumping, and your pressure
rises thereby leading to increase in heart beat.
If
your stress hormones is been exposed for a long time it could risk your health
Which could likely lead to depression, anxiety, loss of concentration and heart
disease.
So
I compiled this article to enlighten everyone on how to outbreak a stressful
life.
Waking up on Time:
Majority
if us set our alarm few minutes to let me say 7:13am well that's explanatory
because work and also schools begin by 8:00am so you have about 30minutes to
get prepared everyday.
But
this is where the problem fall in but how well if you set your time by 7:13am
it means that you have to very fast in preparing everything you need Don't you
think it would be more wise if you set your time few minutes backward you may
likely not like the fact of depriving yourself 20-25 minutes Of your sleep in
order for you to prepare on time so that you can have at least have few minutes
of your time before you leave for work or school which is its f good importance
because it makes you look more energized and less frightened
So
rest for a while before going to work
Environment:
Analyst
have found that colors like red make you excited and cool while colors that are
mute like blue, grey, green make you relax yourself if you are around such colors
it can make you calm
So since colors enters the eye which sends information to the brain through the
nerve that regulates our emotion
Singing:
Surprised?
When ever you are stressed up you have to starting singing because the sounds
reverberates through the body, which makes your mind relaxed irrespective of
the type of music.
A
hobby is needed:
If
you don't know how to sing then find an alternative the work of stress that is
it brings up much thought on your mind which knocks your head and makes you
overwhelmed
The
best way to overcome stress is to focus on one thought which stops the stress
spiral for example a tailor focuses on the dress he makes and also the machine
he is using to sow them which is making the tailor focused on one thought which
help the tailor to be relaxed
Tight your muscles and release:
This
idea was formulated in the year 1930 and has been recommended ever since then.
In
order to relax you have to create a grip on your muscles and then release it to
bring about relief. Physically, if your body is relaxed your mind will also be
relaxed
To
begin with find yourself a comfortable place to relax and also the clothing
should be loosen meaning you should wear a loosed clothing
Clench the muscled and
start from your head I mean forehead , then your eyes, lips, your hands, arms,
your shoulder, your back, stomach , your hips ,thighs ,your feet and finally
your toes if any should still feel griped just clench it again and release it 3
or 4 times .
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Title :
Five Ways To Overcome Stress
Description : Just Imagine that you spent your whole day on the queue at bank ATM at very Temperature on going home you got stocked in traffic for t...
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