Benefits Of Having More Sleep

Improves Memory

When you are asleep your mind is not asleep rather its busy while you sleep your memories are been strengthened or let me say practical skills which while you were not asleep.

There is a process that your body goes through that makes you learn better when you are asleep.

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Depression:

Lack of sleep leads to depression but if you slept well at night then it will help the person's anxiety to decrease and make you happy. 

Stress reduction:

Sleep helps to reduction the level of stress which helps in the control of blood pressure its also said that sleep affects the level of cholesterol found in our body which plays an important part when it comes to heart disease.

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Grade Improve:

Well children between 10- 16 years who have sleeping problems often fine it very difficult to pay attention and learn which could lead to failure at school 
A survey was conducted among 50 students we observed that those who slept well did well than those who Did not.

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Long Life span:

People with less sleep are associated with lifespan that are short though it is true that sleep affect the quality of our lives if you sleep well enough you will Live Better.

Weight:

 If you have in mind of going for a diet in other to lose weight, you will also have to go to bed earlier as well. After a survey was conducted researchers have come to know those dieters who sleep more reduce 56% of their weight compare to those who did not have enough rest 

                                      

And also in  the survey conducted we have found out that   the dieters who  did not sleep well felt more hungry that those who had slept well

Metabolism and sleep are been controlled by the same part of the brain. When you are asleep, some hormones go to your blood. And this hormone drives appetite.

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